Ayurvedic Spring PracticeCourse
As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten. Spring is generally thought of as the ideal time to cleanse and detoxify the system from the winter ac
First Friday Class 2024 May: Ayurvedic Yoga TherapyCourse
Bringing Ayurvedic seasonal adaptations to yoga practice on the mat. This informational session will be followed by workshops offering spring, summer, and fall/winter Ayurvedic Yoga sequences.
Spring Healthy Food WorkshopCourse
Ayurveda’s spring seasonal food practices are nourishing and cleansing. This understanding restores the digestive system, removes physical waste, & rejuvenates at the deepest level of being.