Guardians of Vitality: Cultivating Self Control and Sensory

Ayurveda March 2025 Workshop: Guardians of Vitality

Learn to incorporate yoga and somatic practices to cultivate restraint and balance in your life, empowering you to maintain your vital energy and live a life of purpose. These practices can help you navigate your journey with intention and strength.

Buy $45.00

Course curriculum

1. Video: Guardians of Vitality
2. PDF: Practice Sheet for Guardians of Vitality

About this course

$45.00
2 lessons
1.5 hours of video content

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