Soul of Yoga Institute

All Courses, Ayurveda Self Care 2024

Ayurveda May Workshop: Ayurvedic Spring Practice

As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten by cleansing and detoxifying the system from winter accumulation.

All Courses, Ayurveda Self Care 2024

Ayurveda June First Friday Class: Elimination

A thorough evaluation of the digestive and eliminative system is a critical part of preventative health. In Ayurveda the character of stool has much to tell about what’s working or not working in the digestive and detoxification systems.

All Courses, Ayurveda Self Care 2024

Ayurveda June Workshop #1: Summer Solstice ~ Cool Down

Foods, beverages, skin and self-care practices to protect and balance us through the heat of the summer months.

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Ayurveda June Workshop #2: Ayurveda & Essential Oils

By integrating the principles of Ayurveda with aromatherapy one can choose oils that align with their Constitution, current state of imbalance or guided by the seasons to combine with their other treatments and therapies to enhance overall well-being

All Courses, Ayurveda Self Care 2024

Ayurveda July Workshop: Summertime Yoga Practice

Balance out all the activities of the summer season with calming and restorative practices to support cooling the system; creating a sense of spaciousness and relaxing the nervous system during the hottest time of the year.

All Courses, Ayurveda Self Care 2024

Ayurveda August First Friday Class: Ayurvedic Nutrition

Let’s talk about food! This is a basic and inspiring introduction to the world’s oldest system of nutritional healing.

All Courses, Ayurveda Self Care 2024

Ayurveda August Workshop: SoulCollage ~ The Elements

Explore the 4 Elements through SoulCollage®, an expressive arts practice that develops creativity and intuition, encourages self-discovery, and provides personal guidance. List of supplies to bring to class will be in your enrollment confirmation.

All Courses, Ayurveda Self Care 2024

Ayurveda September First Friday Class: Sense Organs

The five senses are the key instruments that we have to perceive the world and make our way within it. Learning to use them correctly is one of the main skills that we need to master our existence and experience life in the optimal manner possible.

All Courses, Ayurveda Self Care 2024

Ayurveda September Workshop: Fall Equinox ~ Cleanse

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Ayurveda October First Friday Class: Immunity

Learn about Ojas, the essential energy of the immune system. In Ayurveda, Ojas means “vigor” and when it is sufficient there is health; when it’s deficient, disease. Mindful management of our Ojas can help us age with grace and ease.

All Courses, Ayurveda Self Care 2024

Ayurveda October Monthly Workshop: Fall/Winter Practice

Discover a harmonious practice that leaves you feeling strong, uplifted, and energized, while also preparing your body and mind for the colder months ahead.

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Ayurveda November First Friday Class: Peace of Mind

Unless the mind is calm and clear we cannot perceive anything properly. Learn habits that create vitality, clarity and peace of mind, through which we perceive the truth of things, and have increased concentration and devotion.

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Ayurveda November Workshop: Food as Medicine

According to Ayurveda, EVERY healthy adult is encouraged to simplify their diet and rejuvenate the system regularly to prevent illness. Come learn some of the best kept secrets to health and happiness.

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Ayurveda December First Friday Class: Healthy Skin

According to Ayurveda, perfect digestion is the basis of all health, including skin health. In this session learn about the best herbal food for your skin.

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Ayurveda December Workshop: Rest & Nurturing Practice

In today’s world, finding moments of calm and rejuvenation is essential for our overall well-being. Immerse yourself in the transformative art of self-care, discovering the power of a restful practice that allows the body to heal and replenish

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Ayurveda January 2025 First Friday Class: Proper Digestion

Digestibility of the food we choose, how much and how we eat the food are important factors for proper digestion. Our aim is feel satisfied and comfortable in our body after a meal and have energy to carry out our daily activities.

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Ayurveda January 2025 Workshop: Keep it Simple ~ Ayurveda in the Kitchen

Learn to create a delicious and balancing meal of simple dal and vegetables that promotes proper digestion and overall well-being. It features easy-to-digest ingredients & is quick to prepare, making it a nutritious staple for your everyday cooking.

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Ayurveda February 2025 First Friday Class: Sleep & Proper Rest

Adequate sleep helps the body heal & replenish from the stress and strain of our waking hours. It’s our best nurse! Learn important sleep rhythms that can gradually be a major support to a life of energy, clarity and efficiency.

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Ayurveda February 2025 Workshop: Nourish Your Night

Elevate your nightly routine and invite deep, restorative rest into your life. Join us for a journey toward rest and rejuvenation as we embrace the simple & soothing Ayurvedic practices of bedtime tea, soothing Ayurvedic foot massage and Yoga Nidra.

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Ayurveda March 2025 First Friday Class: Proper Management of Sexual and Sensual Energy

When our sexual and sensual energy is unbalanced it can deplete our vital reserves and exacerbate symptoms of chronic disease. Discover how to harmonize this energy to cultivate a stable and strong mind-body connection.

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Ayurveda March 2025 Workshop: Guardians of Vitality

Learn to incorporate yoga and somatic practices to cultivate restraint and balance in your life, empowering you to maintain your vital energy and live a life of purpose. These practices can help you navigate your journey with intention and strength.