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This is the first thing we start to pay attention to as Ayurveda teaches that a healthy digestive fire will lead to health in the body, and an imbalanced digestive fire will lead to disease.
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Ayurveda says that sleep is the nurse of all living things. Nature has certain rhythms and cycles of rest and activity. Learn to live in harmony with natural rhythms to optimize your cycles of rest and activity, sleep and wakefulness.
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A thorough evaluation of the digestive and eliminative system is a critical part of preventative health. In Ayurveda the character of stool has much to tell about what’s working or not working in the digestive and detoxification systems.
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The five senses are the key instruments that we have to perceive the world and make our way within it. Learning to use them correctly is one of the main skills that we need to master our existence and experience life in the optimal manner possible.
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According to Ayurveda, perfect digestion is the basis of all health, including skin health. In this session learn about the best herbal food for your skin.
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Learn about Ojas, the essential energy of the immune system. In Ayurveda, Ojas means “vigor” and when it is sufficient there is health; when it’s deficient, disease. Mindful management of our Ojas can help us age with grace and ease.
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