Online Training
Take any of our comprehensive courses at your own pace, and ability to go back and re-review any content.
The workshop focuses on understanding the gunas—qualities or attributes of food—as a foundation for mindful cooking and eating. Participants learn how to create a nourishing meal that supports balance, vitality, and overall well-being.
$45
Discover how Ayurvedic principles for health can transform your relationship with food, promoting clarity, vitality, and balance in every meal you enjoy.
$20
To be aware of the type of mind we have and the improvement we can move toward is key to achieving a positive mindset. In this workshop we will learn the different classifications of mind types that can help us experience our own power to transform.
$45